Today, there are about 200 different types of colon purifiers on the market, in addition to the various clinical methods used to clean the colon from accumulated waste. Influenced by consumer excitement, celebrity litigation and media coverage more focused on colon health than ever before, colon maintenance has suddenly become a topic that has gone from taboo to what you want in your dinner conversations! The big question often raises is how safe colon cleansers are and, more importantly, should they be used?
This is due to the fact that some doctors and nutritionists claim that cleansers for the colon are not needed, except for relief from time to time constipation. They claim that the colon can be cleansed on its own. John Allen, chairman of the Clinical Practice Committee of the American Gastroenterological Association, said: “Things don’t stay in the colon for years. The colon removes waste from our body very effectively.” However, experts agree that unhealthy diets, stress and pollution can disrupt colon function. Most Americans consume less than a third of their daily fiber. Processed foods and other junk food you are used to eating have low nutritional value and contain even fewer enzymes that help the digestion process. For example, we have an unbalanced intestinal flora, which leads to less absorption of nutrients. Because most American diets contain less fiber than recommended, many Americans suffer from constipation. This, of course, manifests itself in the form of lethargy, poor immunity, bad breath, headaches and other common but preventable diseases.
A healthy colon requires a healthy balanced diet with plenty of water, fresh fruits and vegetables, especially green leafy vegetables. One of the main reasons that masses should think about colon cleansing is that most Americans do not follow a healthy diet that promotes regular waste disposal and natural detoxification. Here are some methods of colon cleansing that hit the headlines:
Colon irrigation or colon hydrotherapy are approved by holistic teachings and have gained popularity in part because celebrities have undergone such treatment, some even in public forums. Many practitioners of holistic science believe that the colon is similar to the sewer system and it should be periodically cleaned, inserting into the rectum a rubber tube through which the solution that washes out the waste. However, it has gained a bad reputation in the news due to poorly trained technicians and poorly sterilized equipment. Many people report painful abdominal discomfort after treatment. Many conventional doctors do not recommend this type of treatment because they believe that it disrupts the natural functions of the colon. Hydrotherapy of the colon destroys the delicate balance of beneficial bacteria necessary for colon health.
Natural or herbal cleansers. Most herbal colon purifiers consist of fiber and a number of herbs designed to relieve constipation, improve digestion and reduce stomach pain. Many people believe that natural or plant products are absolutely safe to use. However, many herbs have side effects with long-term use. For example, senna, a common herb used in colon cleansing treatments, should not be used for more than 10 consecutive days and no more than two weeks. Other sources argue that the use of senna should not last more than 5 days in a row. These types of colon cleansing methods are among the safest, but in order to find the right type of colon cleanser that is best for you, you may need some prior study of the product and several tests. Many consumers who have consumed plant foods complain of severe stomach cramps. This may be due to some colon purifier ingredients, such as rhubarb root, which are known to cause spasms and diarrhea. Other frequent side effects are headaches and bloating. Oxygen-based colon cleaners can cause a liquid stool and bloating. Fiber-based colon purifiers require enough water to achieve the desired results.
It’s true?
Mucoid weights. Many herbal cleaners that hit the headlines today make fantastic statements, providing visual evidence and even photos of years of garbage accumulation after using their products. They can attract customers, but experts say the descriptive evidence is mostly related to the ingredients of the product itself and is not really waste.
Weight loss. Many herbal cleansers promote the idea of losing weight with the help of colon cleansing. Dr. Janice Rafferty, head of colorectal surgery at the University of California, said there were no proven scientific grounds for these claims.
Colon cancer. Some herbal colon purifiers claim to treat colon cancer, which is the third most common cancer in the United States according to the National Cancer Institute. While some dietary fibers are known to reduce the risk of colon cancer, according to several studies, the statements and hopes advertised by these colon cleanser may be misleading. However, fiber helps bind toxins in the digestive tract and quickly excrete them before they enter the body.
Weaknesses and laxatives. They can have a big impact on your system. The use of laxatives and cleaning products removes a large amount of fluid from the body. This type of treatment can upset the balance of electrolytes in the body, leading to fatigue and in some cases can affect blood pressure. It empties the intestines without straining muscles, and thus, with long-term use can lead to chronic constipation. This treatment also requires direct access to the toilet, which makes it difficult for those who drive daily or go on long train trips.
Detox diets
A detox diet is a reaction to a typical American diet consisting of saturated fats, red meat, processed foods, etc. Christina Herbstadt, a nutritionist, equates detox diets with starvation.