Many people approach colon cleansing with poor expectations. This was partly due to the hype and advertising claiming that colon cleansing has incredible benefits. It is true that a cleanser for the upper colon can benefit your overall health, but if you can discern myths and real facts about colon cleansing, you will be able to choose the right colon cleanser for your health and your well-being.
Myth: the colon is similar to a sewer and requires regular careful cleaning.
The truth: Most people who fall prey to common colon cleansing myths would find it useful to conduct a basic study of how the colon works. Often people mislead the hype, thinking that the colon needs to be cleaned, that it is somehow similar to the work of sewers and that it needs to be cleaned regularly. good nutrition (with sufficient fiber) and exercise play a vital role in keeping this process in good working order. Useful bacteria in the colon help keep it clean and act on prebiotics (fiber), which produce important nutrients necessary for the body to maintain optimal health. Such myths often encourage people to undergo colon hydrotherapy to keep it in perfect condition. They do not understand that such methods remove beneficial bacteria necessary for the health and health of the colon. Prolonged treatment can lead to malnutrition, anaemia and progressive deterioration of health.
Myth: The colon lining is filled with waste that has not been removed and sticks to the walls of the colon, forming a solid layer of mucous plaque that can remain for years and cause toxins in the body.
In fact: many leading doctors report that there is no accumulation of slag in the colon, because the body is created for the timely removal of toxins. Howard Hochster of New York University said in a review of websites that cleanse the colon and successfully clean ‘the mucous cords’ (these sticky green cords that come out of the colon) or mucous plaque, which has been clinging to walls for years.
Myth: The number of bowels per day should be equal to the number of meals we eat.
True: The frequency of bowels in adults ranges from 3 to 21 per week. It’s different from person to person. Medical science identified constipation when a person had less than 3 bowels per week. On average, the normal state – 1-2 bowels per day.
Myth: A good herbal cleanser removes toxins from your body from heavy metals such as lead and mercury.
True: Detoxification occurs through the colon, liver, kidneys, lungs, lymphatic system and skin. When the body fails to remove toxins from these excretion organs, it accumulates toxins throughout the body, including fat cells, liver, muscles and joints. Once stored, it is difficult to remove them from the body. Proper nutrition, especially green leafy vegetables, can help the body remove toxins from these cells, allowing them to naturally excrete from the body. Many herbal colon cleansers have a nutrition schedule that can be helpful. Conventional colon purifiers are only designed to detoxify the colon. Herbal cleansers for the colon, thanks to the fiber content, can help bind toxins in the digestive tract and remove them from the body. However, toxins such as heavy metals can only be effectively removed by chelation.
Myth: the colon is just a waste collector.
In fact: food passes through the small intestine, where most of the digestion occurs, from 6 to 8 hours. But the indigestible material, which passed through the colon, is in the colon for about 72 hours before it is removed from the system. This is affected by beneficial bacteria in the colon. Fermentation occurs and this fermentation process produces nutrients that regulate vital functions such as cholesterol and glucose. Some of these nutrients nourish the liver; some provide energy to the cells of the colon. In such an environment, beneficial bacteria multiply and create intestinal flora, which in turn helps the body to absorb nutrients. It also helps to maintain immune function. Water, nutrients and salt pass through the colon. The colon doesn’t just collect waste.
Myth: Colon cleansing helps to lose weight. You may notice weight loss when you start to cleanse your colon. But long-term use of colon cleansers is not recommended as part of your weight loss programs. This is due to the fact that prolonged use of certain herbs can cause side effects. Studies show that fiber, the main ingredient in colon cleansing, can help reduce hunger, leading to apparent weight loss when using colon cleansing products.
The truth: a good colon cleanser helps relieve constipation, which affects about 2 million Americans. This will help the body establish regular waste management schemes, establish healthy bowel flora and detoxify the system through a nutrition program. Ask your doctor about the benefits of a colon cleansing program. Colon health can be improved by a balanced diet consisting of a large number of fruits and vegetables, especially green leafy vegetables and probiotics. Avoid saturated fats and exercise regularly. If constipation does not go away, see your doctor.