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Tag: mental

Physical, Mental & Social Benefits Of Hiking

Posted on February 19, 2022February 20, 2022 by admin

This is the zone in which you can still talk to a friend while you’re moving. The workout is not quite easy, but it’s still below strenuous and nowhere near intense. When you maintain a heart rate within the zone 2 range for an extended period of time, your body efficiently builds its aerobic base,…

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